He literarly created the diet to teach his body how to burn fat. That was his main aim of the diet in the first place. His argument was that people became fat from eating simple carbohydrates such as sugar, white bread and flour products.
Carbohydrates are our main source of energy and the surplus that is not used as energy is turned into fat and stored around our body. So according to Dr Atkins, if we want to reduce our fat storage we have to reduce our carbohydrate consumption.
In order to follow the Atkins diet you need to consume only about 20% carbs on a daily basis for the first two weeks of beginning the program. Your diet should consist of high protein such as fish, meat, eggs, chicken etc.But also some carbs in the form of brown bread, fruits and vegetables etc. These carbs should be about 20% of calorie intake. But after the initial two weeks five grams should be added daily until you reach sixty to seventy grams.Fruits and vegetables are essential to the plan and should be consumed throughout the program.
This procedure will make you lose weight with atkins because the reliance of burning will be with protein and fat and not carbs.
Because the carbs stores are low the body will rely on fat stores to produce energy thus reducing fat even more in the body. This is one way you lose weight with Atkins.
Another way to lose weight with Atkins is to combine the diet with an exercise program. The combination of cardio and weight training are excellent ways to help burn off those extra fat stores in conjunction with the process to lose weight with Atkins.
Because of the fact that we are trying to lose weight with Atkins and our carbs intake is low, tiredness and weakness is a side effect of the process. There are more problems associated with the diet such as diarrhea, constipation ketosis, bad breath just to name a few. But these symptoms are short lived when trying to lose weight with Atkins.
In a nut shell, the best way to lose weight with Atkins is to adhere to the diet and exercise regularly.
