There are some things that you have to understand before I tell you which is the real cause of acne. There are different reasons of why acne can develop on our bodies, a lot of people think that some foods like chocolate, milk and cheeses are the cause. Nevertheless, its not always the truth and its more a myth than reality because it has not been scientifically proven.
Now, let me tell you what is the cause of acne in our bodies, the reality is that the real cause and source of acne is unknown, the reason for pimples developing in our face and other parts of our body its not clear yet, nevertheless, from experience of people and studies we can assume that some things that we eat do facilitate the develop of acne in the skin.
Causes of Body Acne
So lets examine some common causes that we know block the pores, create bacteria and make pimples develop on the skin. Take note that some of this things might not apply to your specific case, but are known to affect the skin.
Acne could be hereditary, we usually think that if our parents had a disease most likely at some point in our life it will affect us too. Some people speculate that acne could be hereditary, although it is not conclusive.
In woman menstrual activity could be a cause of acne. Some women have pimples in their period but it may not apply to everyone.
Dead skin cells and bacteria pores are the cause most of the time for blemish in the skin, this could be due to many reasons, you need to wash your face constantly and whenever your face produce to much oil, apply special creams.
Certain foods are known to produce acne such as, chocolate, French fries, potato chips, sugar, milk, cheese and others. As I said this can be the cause for some people with acne, but not always.
What you should do instead is consume high proteins, minerals and vitamins that can make your skin healthier and open your pores. Those are a few causes of acne, but what I can tell you certainly, is that if you eat healthy with many fruit, vegetables and water you'll have a pretty skin.
Cause Of Body Odor
Every individual has a characteristic odor on the body, which is caused due to several factors. Chiefly these odors are caused due to the presence of bacteria on the body of the person. These bacteria multiply in the presence of sweat. This is when the odor becomes strong enough to become offensive.
In some people, even though there is profuse sweating, the odor is not offensive; whereas in others the odor can be extremely offensive even with a small amount of perspiration. Hence the body odor will depend on several factors. The diet one eats, the climate one lives in, gender, occupation, age and mood all contribute in some way or other towards body odor.
Ayurveda believes body odor is due to the presence of toxins in the body. The chief toxin that is responsible for the body odor is the ama, which is the buildup of undigested food material in the respiratory tract. If the ama is not controlled within time, then it would spread to other regions of the body. From there, it would be eliminated in the form of perspiration, causing severe body odors. The buildup of ama is due to an imbalance in the pitta dosha of the person's body; but the body odor itself can be caused due to a vitiation of all the three doshas.
(1) Useful Herbs in the Treatment of Body Odor and Perspiration
? Alfalfa (Medicago satina)
Alfalfa has an antibacterial agent present in its chlorophyll. When alfalfa is consumed, it reduces the problem of body odor by killing the bacteria present on the body.
? Parsley (Petroselinum crispum) Just like alfalfa, parsley also has antibacterial properties in its chlorophyll. Moreover, parsley contains zinc in it which is known to have powers in reducing body odors.
? Rosemary (Rosmarinus officinalis) Rosemary is an antibacterial herb. Hence it is used in several deodorants to kill the bacteria living on the body and make it odor-free.
(2) Dietary Treatments for Body Odor and Perspiration
Diet becomes absolutely important to reduce offensive body odors, as the presence of odors is due to the improper digestion in the body. Therefore the foods that are taken in the diet must be ones that get easily digested whereas all foods that do not get digested easily must be avoided. The following are some dietary tips:-
? Reduce the intake of all difficult to digest foods such as red meats, ice creams, rich desserts, very hot and spicy food, pickles, etc.
? Do not consume foods when they are too hot or too cold.
? Use plenty of green leafy vegetables in the diet. This will provide the necessary roughage for the elimination of wastes from the diet. As a result the digestive tract will remain clean.
? After a heavy meal, eat some plantains. These will facilitate the digestion. Alternatively, digestive herbal pills containing mint in them can be taken.
? Fruits are very important. Instead of oily snacks, having an apple, orange or a banana when hungry is extremely advisable.
? Include one green salad dish in every meal.
? Fluids are extremely important to flush out the ama buildup in the digestive system. Several glasses of water must be had in a day.
(3) Personal Hygiene for Body Odor and Perspiration
Ayurveda stresses on physical hygiene as the preliminary step in the treatment of body odor. People must have a bath daily, preferable in hot water as this also increases the circulation of blood within the body. After the bath, the body must be wiped with a rough towel to remove the dead bacteria and dead cells off the body.
Wearing clean clothes after a bath every morning is ideal. A talcum powder which has antiperspirant agents in it must be used before setting out of the house every morning. Also clean socks and underwear are important.
Most of the body odor problems arise from the armpits. Shaving the hair from this region reduces the problem of body odor to a great extent.
(4) Home Medications
? Some herbal teas can eliminate body odor. Sage tea, when had daily once, can eliminate the bacteria that are responsible for body odor.
? Sage leaves are also helpful in the removal of unwanted body smells. Sage leaves can be mixed with tomato juice and apply this on the regions which are he sources of the body odor. After about thirty minutes, have your bath and wash off the paste. You will remain body odor free for the whole day.
? An unconventional method to reduce body odor is to use vinegar made from apple cider in place of deodorants. This is used in the armpits. Though the method is less commonly used, results are obtained. Vinegar contains acetic acid which is an antibacterial. Even normal white vinegar when applied to the areas of profuse perspiration will reduce most of the bacteria living there and eliminate the body odor.
? Turnip is also known to help. The juice of a grated turnip when applied to the places where sweat is more will keep that area free of sweat and perspiration for a long time. Regular use of this method will eliminate the problem of body odor completely.
Both Ray Andrew & Dr John Anne are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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