We are pretty uneducated when it comes to the ways of communication in relationships. Most of the time the way we talk to each other can cause negative triggers instead of feel good states and resolution to problems.
Tantrics know things about creating a connection before talking, so that there is a better likely hood of both parties getting what they want. Consequently as the practice of connection strengthens the bond of the couple, the talking part triggers each party less and less.
Old programming from our childhood coupled with our natural bio-chemical responses make communication a mine field even for the most "together " people.
When you were young you grew and learned by modeling those around you, primarily your parents. Can you think back to how your parents talked to each other? Did your mom talk at your Dad, and your Dad read the paper and grunted at her as a response? Or did every little conversation result in an all out yelling contest?
These models have impacted your ability to communicate today. But deeper than even the role modeling and programming is your biology.
There are fewer things that make a relationship go down hill fast for most men, than a woman wanting to "share feelings". Telling each other the truth and being frank has some serious drawbacks as well.
Chemically men are not wired the way women are, and especially when it comes to talking and expressing emotions. Discussion, is an almost sure fire way to destroy an attempt at communication. The new research about the male mind makes this quite apparent.
It is interesting that we are taught that talking solves problems between couples. After all what is the first thing we do when our relationships are in trouble? We go to marriage counseling, or talk therapy and women spill their guts and men withdraw more. Most traditional couple's therapy does not have a high success rate.
Candid talking from women to their men usually makes whatever is wrong quite a bit worse. As women we need to forget what we think works. Our men are not our girlfriends and they respond very differently to our heart filled talks.
As women we are comfortable talking about every little thing that we think about. We know that mostly we need someone to hear us thinking out loud. When we do this with our girlfriends they understand that we are not necessarily in crisis. We are just downloading information and once that is on the table, our friend can respond and we are good to go. No major upheaval.
To men his partner talking sounds like a laundry list of problems that can not be solved at that moment and are directly related to his performance.
In part two we will take a look at the biology that is hindering communication and making even the best relationship likely to fail, and ways to make things more successful.
Lack Of Communication In Marriage
When women talk, they release serotonin in their bodies and this makes them feel soothed. Women feel connected to the person they are talking to, if the other party is really paying attention.
Men, on the other hand are physically uncomfortable listening to someone talk about their feelings, especially a woman they care about. They get restless and start to move about or look for a way out.
When men start to look distracted, women think their man is not listening and they attempt even more engaged conversation. Some women will start to get more passionate about their subject matter and use physical gestures to emphasis their point.
Meanwhile their men are getting more and more stressed and hearing less and less that is being said. The more the woman talks the more the man pulls away. The more the man pulls away the more stressed the woman gets, and the harder she tries to grab his attention verbally or physically. The cycle begins.
Studies show that men and women respond to stress differently from birth. Little boys have a flight response to loud noises and when they get anxious about something. They start to look around and move. Little girls want and try to make eye contact with someone when they become anxious or experience stress.
Newborn boys have startle reactions up to 5 times more than newborn girls. That startle reaction causes their body to pump adrenaline. This response can happen quite often and to cope boys will have the need to draw into themselves to stop the over stimulation. The more over stimulation (honey we need to talk) the more they need to withdraw.
During talking men generally perceive that they are in the wrong and things need to be fixed. While when women talk they really just want someone to be present and pay attention.
Men feel shame when they feel they don't measure up, and that's why men tend to shrink away when their partners want to talk. Men feel that the things women want to talk about mean the man has somehow failed in his obligation to make his partner happy.
Most women know that things are never perfect and evolution created them to raise children into adults. Women have come to understand everything had a workable solution, and in their worlds talking about it fixes everything.
I know that men are more easily hurt than their counterparts and that their wounding goes deeper with fewer places to ease it.
So when a women feel lonely and tries to draw the relationship closer by telling the man what he can do to help the situation, he will either get defensive, withdraw or run away. Verbal attempts to move towards intimacy usually repel men.
A man's body releases cortisol when he feels shamed. Men generally feel shame when they feel they are not measuring up by making their partners happy. They especially feel shame when they hear their woman talk about the ideas to fix things. Men receive this information from women as criticism.
Women release cortisol when they feel like their intimacy bond is threatened, or they are shouted at or ignored by the person they love.
Cortisol is a stress hormone that had a very horrible effect on the body. It feels something like being electrically shocked and then crashing into an afternoon sugar slump. The slump or hangover from cortisol can last for a few days for women and a few hours for men. No one likes it and consequently everyone tries to avoid it.
So women are constantly trying to make their relationships better by talking about how to fix things and men are doing everything they can to just let things ride and avoid anything that resembles "honey we need to talk."
In our next part learn what to do before you attempt to verbally communicate.
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