This sample list should give you an idea of the sort of foods you should be eating. You should be aiming for between 50 - 65% raw. If you want to change your skin try out these recipes. If you find it difficult at first then start from 30% and then gradually build your raw eating to between 50 and 65%.



Breakfast should consist mostly of raw fruit or vegetables. The best way is through the consumption of juices. Here are a few sample breakfasts for you to chose from.

4 Sample Breakfasts

#1 - Sample Breakfast

Pear Energy Shake with One apple sliced

Pear Energy Shake:-

3 Conference pears

Half a passion fruit

1 slice of pineapple

Half a grapefruit

Some ice

Peel pineapple and grapefruit.

Juice with pears.

Slice top of passion fruit and scoop out meat.

Place passion fruit meat into blender with juice and ice.

Blend for 30 to 50 seconds.

Serve.

#2 - Sample Breakfast

Carrot, Apple, Spinach and Ginger Juice

One piece of fruit

Juice 3 medium carrots, handful of spinach leaves and some ginger.

#3 - Sample Breakfast

Vitamin C Surprise

Vitamin C Surprise:

Half a cucumber

2 sticks of celery

5 Medium carrots

Juice all vegetables and serve

#4 - Sample Breakfast

Apple juice and ginger with one tablespoon of powered green barley

Small bunch of red grapes

Juice three apples, inch of ginger and one tablespon of powered barley in

a juicer.

Serve.