Here are more sample menus for you to try for your lunches. If you consume 50% to 65% raw foods for approximately one month you will see a difference in your skin. It is just of question of eating the right foods that will detox and nourish your cells. This is the way to create superior health. You will be able to eliminate all skin problems.



More than likely you will transform your skin from that of itchy and open wounds to that of smooth, healed and normal skin.

#1 - Sample Lunch

Large spinach salad with onions served with chopped carrots, celeriac, red peppers, and almonds.

Season with garlic and Tofu vinaigrette dressing.

#2 - Sample Lunch

Salad consisting of red cabbage, fennel, celery, and carrots.

Chop all vegetables.

Add tablespoon of chopped walnuts, parsley and mint.

Also teaspoon of nori seaweed and dress with lemon and olive oil.

#3 - Sample Lunch

Leek and barley soup. Made with Wakami seaweed, celery, carrots.

#4 - Sample Lunch

Brown rice served with red vegetable stir fry.

Serve with one piece of fruit. Choose from apple, pear, orange, grapes or strawberries.

Red Vegetable Stir Fry:-

Half red cabbage

2 white turnips

1 Tablespoon of Extra Virgin Olive Oil

3 Chopped spring onions.

1 teaspoon of soy sauce

1 tablespoon tomato puree

1 teaspoon of cumin seeds

1 teaspoon of paprika

1 tablespoon of bouillon powder

Black pepper

Shred cabbage. Grate turnip finely. Heat oil in large wok and fry cabbage and turnip with spring onions for between two and four minutes. Toss in remaining ingredients and cook for further five minutes. Add additional water if necessary. Season with pepper. Serve.