If you want to get your girl back, there are certain things that you should never do. Doing them can greatly reduce your chances of getting your ex back. Most of the time, guys do these things because they do not have good control over their emotions. It is very understandable as a break up can be quite devastating.

However, no matter how hard it is, you should always strive to improve your emotional state so that you will be able to make a better decision and increase your chances of success.

In this article, we will go through some ways you can manage your emotions, especially in the first few days of breaking up.

But first, let's go through some thing that you should not do. If you have already done some of them, it is definitely a good idea to stop doing it immediately.

1)Never stalk her. Don't try to meet her accidentally. It is rather obvious and you will be found out. Nobody likes to be stalk.

2)Never call her several times per day. It shows that you are desperate and will drive her further away from you. If someone calls you several times per day, you wouldn't like it too.

3)Never say things like "Come back, I can't live without you.", "Life without you has no meanings." etc. How will you react when a girl say these to you? Will you want to run?

Here are some ways to manage your emotion:

1)Find something to distract you. Sport is a good option. It is a good venue to vent your anger and it is also healthy for the body. Just be careful not to hurt yourself or your friends. You don't want to vent your anger on your friends.

2)Be aware of the fact that no matter how impossible the situation may seem, there still stand a chance to salvage your relationship. Though there are some relationships that can't be saved, just look on the bright side of things. There are many people who may be in worse situation than you, yet still managed to save their relationships.

3)Don't ever resort to alcohol. It will only make you feel worse and make poorer decision that will spoil your chances.

By managing your emotions well, you are in a much better position to think about what you are going to do next and it will increase you chance of success.